Tuesday, 23 July 2013

Eating and Drinking Out - Who helps you carb count?

Today I noticed a few people on Twitter discussing coffee shops that offer nutritional information about their offerings. Eating out can always be difficult so having the carbohydrate content provided by the retailer makes things so much easier. Over the past few months I've been collecting links to various companies nutritional information, so I thought I'd take the time to share them here in the hope others find it useful.

Please let me know if anything is missing or if any links are broken (companies are notorious for changing their websites!) and I'll continue to update it.

I hope you find it useful.

*Links last updated 18th November 2016.

Coffee Shops/Snack foods


CompanyNutritional Information
BBs Coffee and Muffinshttp://bbscoffeeandmuffins.com/

http://bbscoffeeandmuffins.com/Nutritional_Booklet.pdf (pdf download)

Update: 17th November 2016 BBs no longer provide nutritional information on their website
Caffe Nerohttp://www.caffenero.com/nutrition/sandwiches.aspx
Costahttp://www.costa.co.uk/nutrition/

http://www.costa.co.uk/nutrition/nutrition-data-sept-2016.pdf (pdf download)

Christmas drinks and food (pdf download)

Updated: 17/11/2016
Dunkin' Donutshttp://nutrition.dunkindonuts.co.uk/

Full product list

Added: 13/09/2015 Updated: 17/11/2016
Krispy Kremehttp://krispykreme.co.uk/mediadownload/media/nutritionals.pdf (pdf download)

Added: 13/09/2015
M&S Cafehttp://health.marksandspencer.com/our-health-ranges/nutrition-information

Cafe: https://health.marksandspencer.com/uploads/pdfs/MS-Cafe-Nutrition-Information.pdf (pdf download)

Instore bakery: https://health.marksandspencer.com/uploads/pdfs/ISB%20Nutrition%20Information.pdf (pdf download)

Updated: 17/11/2016
Millies CookiesNo carb information provided.

Allergen information available:
https://www.milliescookies.com/wp-content/uploads/Millies-Cookies-Allergen-information.pdf (pdf download)

Updated: 17/11/2016
Patisserie ValerieNo carb information provided.

http://www.patisserie-valerie.co.uk/faqs.aspx
Starbuckshttps://www.starbucks.co.uk/menu

Information on drinks (pdf download)
Information on food (pdf download)

Updated: 17/11/2016



Fast Food


CompanyNutritional Information
Burger Kinghttp://www.burgerking.co.uk/menu

http://bk-uk-prod-2.s3.amazonaws.com/sites/burgerking.co.uk/files/documents/Nutrition_Feb.pdf (pdf download) Full product pdf no longer available

Updated: 17/11/2016
EAThttp://www.eat.co.uk/food

Updated: 17/11/2016
Greggshttps://www.greggs.co.uk/nutrition

https://greggs.scdn4.secure.raxcdn.com/assets/PDF/Nutritional-leaflet.pdf (pdf download)

Regional nutritional information


Updated: 17/11/2016
KFChttps://www.kfc.co.uk/nutrition

https://www.kfc.co.uk/images/original/trayliner-final-oct-2014.3752.pdf (pdf download)

Updated: 13/09/2015
Little ChefNo carb information provided. Nutritional/Allergy information.

http://www.littlechef.co.uk/menu

Updated: 13/09/2015
Mcdonaldshttp://www.mcdonalds.co.uk/content/ukhome/meal_builder.html
Pret A Mangerhttp://www.pret.com/menu/

Allergen guide

Updated: 17/11/2016
Subwayhttp://www.subway.com/en-gb/menunutrition/menu

http://www.subway.com/~/media/united_kingdom/documents/nutritionals/subway-nutritional-values-uk.pdf (pdf download)

Allergen guide

Updated: 17/11/2016
Upper CrustNo carb information provided

http://www.uppercrust-baguettes.com/menu/

Updated: 13/09/2015
West Cornwall Pasty CompanyNo carb information provided

http://westcornwallpasty.co.uk/our-menu
Wimpy
http://196.28.37.21/nutriuk/

http://www.wimpy.uk.com/images/downloads/Menu/12899_Nutritional_Booklet.pdf (pdf no longer provided)

Updated: 13/09/2015
Yo! SushiOnly provides sugar content, not carb information

http://yosushi.mysaffronportal.com/Menus

Updated: 13/09/2015


Pizza Outlets


CompanyNutritional Information
Askhttps://www.askitalian.co.uk/media/1883/nutritional-autumn-winter-2016.pdf (pdf download)

https://www.askitalian.co.uk/menu/

UPDATE: ASK have provided me with the carbohydrate information for all their food but for some reason have decided not to place this information on their website I will continue to discuss with them why this should be the case. In the mean time you can download the information from my site here: ASK carbohydrate information sheet.

Updated: 18/11/2016
Bella ItaliaNo carb information provided. Allergen information provided.

http://www.bellaitalia.co.uk/menu/main-menu/

Updated: 18/11/2016
Dominoshttp://corporate.dominos.co.uk/nutritional-information

Information only available in pdf format. Allergen information available.

Pizzas: http://corporate.dominos.co.uk/Media/Default/CSR/Food/UK%20Nutritionals%20as%20of%203rd%20March%202016%20using%20regular%20mozzarella.pdf  (pdf download)
Sides and desserts: http://corporate.dominos.co.uk/Media/Default/CSR/Food/Sides-Desserts-Nutrition-Sides-Desserts-PerPortion.pdf (pdf download)

Updated: 18/11/2016
Pizza Expresshttp://www.pizzaexpress.com/our-food/our-restaurant-menu/

Carb information only available as a pdf download. Allergen information available.

https://www.pizzaexpress.com/~/media/files/pdfs/nutritionals/pex_our-food-calories-and-nutritions.ashx (pdf download)

Pizza Express have not provided the carbohydrate information of their winter specials online, however you can find them on my website here: Nutritional info for winter specials (pdf)

Updated: 18/11/2016
Pizza Huthttps://www.pizzahut.co.uk/nutrition

Allergen information available.

Updated: 18/11/2016
Zizzihttp://www.zizzi.co.uk/food

Carb information only available in pdf format. Allergen information available.

https://www.zizzi.co.uk/data/menus/static_menus/6/pdf/Autumn_Nutritional_Information_Web_1.pdf (pdf download)

Updated: 18/11/2016



Pub/Diner Food


CompanyNutritional Information
Beafeaterhttp://www.beefeater.co.uk/steak-restaurant-menu

Allergen and carbohydrate information (pdf download)

Updated: 18/11/2016
Brewers Fayrehttp://www.brewersfayre.co.uk/pub-restaurant-menus

Allergen and carbohydrate information available (pdf download)

Updated: 18/11/2016
Ed's Easy Dinerhttp://www.edseasydiner.com/nutritional-values/

Allergen information available.

Carbohydrate information IS NO LONGER available.

Main Menu (pdf)
Breakfast Menu (pdf)
Drinks & Desserts (pdf)
Juniors Menu (pdf)

Updated: 18/11/2016
Fayre and Squarehttp://www.fayre-square.com/

Allergen information available.

Currently the website doesn't directly link to the nutritional information but it can be found here: https://www.fayre-square.com/Media/Documents/allergen-nutritional/fs-core-menu-nutritional-info.pdf (pdf download)

Updated: 18/11/2016
Flaming Grillhttp://www.flaminggrillpubs.com/nutrition-allergen-information/

Allergen information available.

Carbohydrate information in pdf format only:

http://www.flaminggrillpubs.com/Media/pdf/flaming-grill-main-and-kids-menu-october-2016-nutritional-data.pdf (pdf download)

Updated: 18/11/2016
Harvesterhttp://www.harvester.co.uk/ourmenus/

Allergen information available.

Nutritional information for main menu (pdf download)
Nutritional information for kids menu (pdf download)
Nutritional information for breakfast menu (pdf download)

Updated: 18/11/2018
Hungry Horsehttp://www.hungryhorse.co.uk/food-menu

Allergen information available.
http://www.hungryhorse.co.uk/sites/default/files/hh-aw15-main_menu_allergen_sheet.pdf (pdf download)

Added: 18/11/2016
JD Wetherspoonhttps://www.jdwetherspoon.com/food

Allergen information is available.

Nutritional information for UK outlets (pdf download)
Nutritional information for ROI outlets (pdf download)

Updated: 18/11/2016
Slug and Lettucehttp://www.slugandlettuce.co.uk/food/

Allergen and nutritional information available, click on the apple symbol to the right of a dish to see the carbohydrate value.

Updated: 18/11/2016
Table Tablehttp://www.tabletable.co.uk/pub-restaurant-menus

Nutritional and allergen information (including carbohydrates) (pdf download)

Updated: 18/11/2016
Toby Carveryhttp://www.tobycarvery.co.uk/nutrition/

Allergen information available (pdf download)

Nutritional information available (pdf download)

Updated: 18/11/2016


Restaurants


CompanyNutritional Information
AagrahNo carb information provided.
Gluten/Nut information provided on menus.

http://www.aagrah.com/the-menu/
Cafe RougeNo carb information provided.
Allergen information provided on menus.

http://www.caferouge.co.uk/faqs
CarlucciosNo carb information provided, just sugar for certain items sold in the shop.
Allergen information provided.

http://carluccios.mysaffronportal.com/Search?terms=&trigger=searchbutton

http://www.carluccios.com/getattachment/Menus/Menu-Partial/Allergen/Allergen_and_Nutritional_Info_8_4_15.pdf.aspx?ext=.pdf (pdf download)
Chiquitohttp://www.chiquito.co.uk/menus

No carb information provided.
Allergen information provided.
Coal Bar and Grillhttp://www.coalgrillandbar.co.uk/eat

No carb or allergen information provided online.
Frankie and Bennyshttp://www.frankieandbennys.com/menu/breakfast

No carb information provided.
Allergen information provided.
Giraffehttp://www.giraffe.net/menus/main-menu

No carb information provided.
Allergen information provided.

Updated: 18/11/2016
Handmade Burger Companyhttp://handmadeburger.co.uk/get-in-touch/faq/

No carb information provided.
Allergen information provided (pdf download).
Jamie's ItalianClick on each dish to see carbs and allergen information listed in pop up.

http://www.jamieoliver.com/italian/menu

Updated: 15 March 2015
La TascaNo carb information provided.

Allergy information provided (Excel spreadsheet).

Updated: 18/11/2016
Nandoshttps://www.nandos.co.uk/eat/menu

Click on the "i" for carb and allergen information

Updated: 18/11/2016
Prezzohttp://www.prezzorestaurants.co.uk/menu/

No carb information provided.
Allergen information provided.
Restaurant Bar and Grillhttp://www.individualrestaurants.com

No carb or allergen information provided.
Wagamamahttp://www.wagamama.com/our-menu

Select dish and click on nutrition + allergy dropdown


London Chains



CompanyNutritional Information
Itsuhttp://www.itsu.com/nutrition/calorie_counter_and_allergens.htm

Allergen information provided. (pdf download)

Nutritional information provided. (pdf download)

Updated: 18/11/2016
Ping Ponghttp://www.pingpongdimsum.com/menu

Click on nutrition fact for carbohydrate information.


Schools


CompanyNutritional Information
Gwent School MealsGwent Children's Diabetes - School Menus
Pasta KingNutritional (and allergen) information

Primary: http://pastaking.co.uk/wp-content/uploads/2015/07/Primary-Meals-Range-Meal-Nutritionals-New-Range-2015.pdf (pdf download)

Secondary: http://pastaking.co.uk/wp-content/uploads/2015/07/S4-Pasta-King-Core-Range-Meal-Nutritionals-2015.pdf (pdf download)

Updated: 13/09/2015


Cinemas and other venues


CompanyNutritional Information
Alton TowersNo carb information provided by any of the food outlets in the theme park.
Allergen information provided on site not online.

http://www.altontowers.com/info-help/places-to-eat/theme-park#restaurants
Cineworldhttps://www.cineworld.co.uk/xmedia-cw/repo/nutritionalinformation_june2015_3.pdf (pdf)

Added: 17/11/2016
Odeonhttp://www.odeon.co.uk/food-concessions/nutritional-info/

http://m2.odeon.co.uk/_uploads/cached/sites/odeon_co_uk/uploads/documents/nutritional_info/Complete_Version_-_2016_Coke_Nutritional_Info_PDF_version_UK_V.2.pdf (pdf)

Added: 17/11/2016
Vue Cinemahttps://www.myvue.com/legal/nutritional-information

Food (pdf)
Drinks (pdf)
Sweets (pdf)
Icecream (pdf)

Added: 17/11/2016

Hotels


CompanyNutritional Information
Premier Innhttp://www.premierinn.com/gb/en/why/food.html

Allergen and carbohydrate information provided.

Change Log


1st July 2014: Flaming Grill Pub and Eds Easy Diner added.
1st October 2014: Full refresh of all links.
12th October 2014: Added Schools section.
13th September 2015: Dunkin' Donuts and Krispy Kreme added. Links to allergen information added.
22nd September 2015: Millies Cookies added.
13th December 2015: Added Hungry Horse. Updated Ask with older menu that includes carb info. Added new category of hotels.
3rd February 2016: Added Pizza Express winter specials
17th February 2016: Added ASK carb values
17th November 2016: Added Cinemas to venue section